Calories Burned: Nordic Walking Nations Nordic Walking Poles The Best Walking Exercise For Weight Loss
How does Nordic Pole Walking compare to other exercises. Nordic Pole Walking helps brun more calories per hour than just walking alone because you are using 90% of your bodies muscles and doing resistance training with each stride. The more muscle engagement during exercise, the more calorie and glucose you burn.
(Individual rates depend on body composition and fitness.)
Calorie Burning Rated per HR:
Nordic Pole Walking - 600-900 Kcal.
Regular Walking - 240 Kcal.
Slow Jogging - 280 Kcal.
Swimming - 330 Kcal.
Weight Loss and Body Mass Index
Nordic Pole Walking is easy to do and is the recommended physical activity for over weight people who want to lose weight and get healthy without having to do the strenuous and boring exercises.
Those with a body mass index of over 28 are usually not committed to running or intense aerobic exercises due to the additional physical stress placed on their bodies.
Because you are using up to 90% of your body muscles when you Nordic Pole Walk, the calorie burn is on the average 20% - 30% higher than walking alone. Combined with a sensible diet Nordic Pole Walking is not only a fun way to loose weight but it will also help keep the weight off.